Preparing to interview Yuval Noah Harari is no small task. The historian-philosopher-meditator is the author of Sapiens: A Brief History of Humankind, Homo Deus: A Brief History of Tomorrow, and 21 Lessons for the 21st Century, which have been translated into more than 65 languages and have sold more than 35 million copies. Yuval earned a PhD in history from Oxford University and lectures at the Hebrew University in Jerusalem, specializing in the history of human evolution, global political history, and artificial intelligence. He is one of the most influential public intellectuals in the world. His ability to weave together grand narratives that cover every facet of human life has been a major source of inspiration to me for the last five years, so having the opportunity to speak with this charismatic and compassionate person was a real honour.

No more yearning equanimity
such as it is

“Those who maintain their practice for the first year maintain it easily for their whole lives.”

~ S.N. Goenka

But what's so hard about the first year? Why does it take a strong act of willpower (adhiṭṭhāna) to meditate for two hours a day for a year, after which it becomes easy? The majority of students leave their first ten-day course of Vipassana meditation as taught by S.N. Goenka (in the tradition of Sayagyi U Ba Khin) feeling somewhere along a spectrum between inspiration and transformation. These new “old students” feel energized by their ten-day glimpse into a changed way of being in the world. They often see the possibility of a happier life that is less reactive, and less at the mercy of the twists and tugs of their mind, of their "inner monologue." However, Goenkaji, as he was commonly known by his students, was explicit that the first course is merely an introduction. He spent ten days teaching you how to walk on this path, “but the actual benefit you get will be from daily sittings, morning and evening," after the course is over.

The most counter-intuitive and yet brilliantly simple gem emerged in the form of the realization that what’s inside my mind is what manifests in my life outside.

Thus, if my mind is filled with impurities, defilements, worries, anxieties, enmities, fears, superstitions, insecurities, foreboding, that is precisely how my external environment organizes itself and provide me validation for these mentations through my lived experiences. And on the contrary, if my mind is filled with peace, harmony, joy, friendly vibes, equanimity, compassion, empathy, I am gifted in turn with these conditions in the real world.

The heart is filled with joy and celebration, cradled in the tranquility of equanimity. Nothing is too intense, nor even too happy. The sweetness calms our hearts and lets respect, gratitude and beauty blossom, a beauty straight from the heart of the Dhamma.

Each gate, each building, each stone reminds us that Dhamma has prevailed here for many hundreds of years, and that hearts remember it.

This is the heart of Myanmar, the heart of Dhamma, the heart of the Buddha that beats in each of us.

No Fear of Missing Out,

be aware of what’s happening within,

a constant flow of changing cells,

and morphing of the skin.

Good morning all…it's a joy and pleasure to be sharing this precious space with you. As we look around, we can see and feel that we are in “good company.” Dhamma friends walking on a path together!