Description
Description
This is an audiobook of Bodhi Leaves No. 107, 'The Training of the Heart: A talk given to a group of Western Monks from Wat Bovornives, Bangkok, March 1977' found in the Pariyatti Edition of Collected Bodhi Leaves Vol. IV as well as at BPS as a free eBook download.
Excerpt from The Training of the Heart by Ajahn Chah
The nature of our heart is such that whenever it clings and grasps there is agitation and confusion. First it might wander over there, then it might wander over here. When we come to observe this agitation, we might think that it s impossible to train the heart and so we suffer accordingly. We don t understand that this is the way the heart is. There will be thought and feelings moving about like this even though we are practicing, trying to attain peace. That s the way it is.
When we have contemplated many times the nature of the heart, then we will come to understand that this heart is just as it is and can t be otherwise. We will know that the heart s ways are just as they are. That s its nature. If we see this clearly, then we can detach from thoughts and feelings. And we don t have to add on anything more by constantly having to tell ourselves that that s just the way it is . When the heart truly understands, it lets go of everything. Thinking and feeling will still be there, but that very thinking and feeling will be deprived of power.
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VIPASSANA PRODUCTS
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. More information about Vipassana as taught by S.N. Goenka is available at www.dhamma.org.
The tag Vipassana identifies products that are directly related to this tradition and differentiates them from other Theravada resources available on our site. While the main emphasis in Vipassana meditation as taught by S.N. Goenka is on actual practice, this product may provide inspiration and guidance to a Vipassana meditator.
We also carry titles from the Theravada tradition, as we feel that by exploring the wider world of the Theravada texts, which include the Buddha’s discourses, commentaries, and scholarly articles and treatises, meditators have an opportunity to deepen their understanding of the Dhamma and thereby enrich their meditation practice. This kind of intellectual exploration also helps a meditator to gain an understanding of the evolution and historical context of their meditation tradition. This understanding in turn deepens their practice and understanding of the Dhamma.
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