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Benefits of Walking Meditation

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Author: Silananda, Sayadaw U
Publisher: Buddhist Publication Society
Publication Date: 1995-01-01
Product Type: Softcover Book
Pages: 20
ISBN 13:

ISBN 10:

Language:

SKU:

SKU:BPS:402137

Description

In walking meditation, the practitioner eventually reaches a mindfulness not only of each individual step but the numerous micro-movements of both matter and intention. The interactions of all four elements emerge, and the mind is able to discern the conditions that precede each mind/matter phenomenon.

"After realizing that things are composed of segments, that they occur in bits, and after observing these segments one by one, yogis will realize that there is really nothing in this world to be attached to, nothing to crave for." (p. 17)

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