Skip to product information

Anapana Sati

Regular price $0.99
Regular price Sale price $0.99 Save $-0.99


Author: Ariyadhamma, Thera Nauyane
Publisher: Buddhist Publication Society
Publication Date: 1995-01-01
Product Type: Softcover Book
Pages:
ISBN 13:

ISBN 10:

Language:

SKU:

SKU:BPS:402115

Description

Anapanasati or "mindfulness of breathing" was the method of meditation that the Buddha himself used to attain enlightenment, and during his long teaching career he often stressed its importance to his disciples. In the living Buddhist tradition mindfulness of breathing is regarded as the "root" meditation as well as a self-sufficient system that covers the entire range of practice for gaining calm and insight.

This small booklet is a short but thorough introduction to the practice of anapanasati and how it leads to the stages of purification leading to the final goal of nibbana.

You Also Viewed