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This product is directly related to Vipassana meditation as taught by S.N. Goenka. Learn More.
Vipassana, which means to see things as they
really are, is one of India's most ancient techniques of meditation.
More information about Vipassana as taught by S.N. Goenka is available
The tag Vipassana identifies products that are directly related to this
tradition and differentiates them from other Theravada resources
available on our site. While the main emphasis in Vipassana meditation
as taught by S.N. Goenka is on actual practice, this product may provide
inspiration and guidance to a Vipassana meditator.
We also carry titles from the Theravada tradition, as we feel that by exploring the wider world of the Theravada texts, which include the Buddha’s discourses, commentaries, and scholarly articles and treatises, meditators have an opportunity to deepen their understanding of the Dhamma and thereby enrich their meditation practice. This kind of intellectual exploration also helps a meditator to gain an understanding of the evolution and historical context of their meditation tradition. This understanding in turn deepens their practice and understanding of the Dhamma.x
These MP4 videos show on a computer or TV screen, stanza by stanza, the Pali and the English translation, while it is being chanted by S.N. Goenka. The sutta text is in Roman-script Pali with English translation.
The Mahasamayasutta belongs to the Mahavaggapani-section of the Digha Nikaya. The meter and content seem to indicate that it is a later addition but the sutta itself remains as a fixed standard among the Paritta-chantings in traditional Buddhist countries. These suttas are called "Paritta" (protection, warding off) because their recitation is believed to provide shelter and safeguard for those who chant them and for those listening. Duration: 29 minutes Download Size: 248MB
This famous first sermon of the Buddha was held near Baranasi in the deer park of Isipatane. After the Buddha had decided to visit his five previous companions he explained to them that he had to leave aside those two extremes of rolling in sensual pleasures and the practice of self-mortification to be able to finally realize what made him enlightened and what he named the Ariyo Atthangiko Maggo. He then continued to describe this realization in all necessary detail (e.g. explaining The Four Noble Truths) of how he himself had proceeded and how everyone else should proceed in order to achieve the same attainments. (Notes from the Pariyatti Learning Center course: Exploring the Path) Duration: 24 minutes Download Size: 198MB
Paritta suttas describe certain suttas or discourses delivered by the Buddha that afford protection. In the Dhajagga Paritta, the Buddha is living near Savatthi at Jetavana at the monastery of Anathapindika addressing some monks. In this sutta, he instructs the monks "... whether in forest or at foot of tree, or in some secluded spot, call to mind the Buddha, Dhamma or Sangha. Then will there be no fear to you at all." Duration: 12 minutes Download Size: 100MB
The Three Bojjhangas that Mr. Goenka chants are from the bojjha?gasa?yutta, a collection of suttas that deal with these seven bojjhangas (seven Factors of Enlightenment) in manifold detail. Each one of them describes a situation where one of the respective Venerable Elders, Mahakassapa, Mahamoggallana or the Buddha himself, suffered from serious illness. Duration: 15 minutes Download Size: 137MB
The Girimananda Sutta, from the Book of the Tens, starts with Ananda requesting the Buddha to visit the gravely ill monk, Ven. Girimananda Thera. The Buddha instead suggests to Ananda to visit the monk himself and recite the ten contemplations. Duration: 14 minutes Download Size: 116MB
"The word paritta was used by the Buddha, for the first time, in a discourse known as Khandha Paritta in the Culla Vagga of the Vinaya Pitaka (vol. ii, p. 109), and also in the Anguttara Nikaya under the title "Ahi (metta) Sutta" (vol. ii, p. 82). This discourse was recommended by the Buddha as guard or protection for the use of the members of the Order. The Buddha in this discourse exhorts the monks to cultivate metta or loving-kindness towards all beings." -quote by Ven. Piyadassi Thera Duration: 11 minutes Download Size: 106MB