{"product_id":"troubled-times-2026","title":"Meditating in Troubled Times (2026)(Download and Streaming Video)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThese live zoom video talks by Paul R. Fleischman, delivered in March 2026, provide \u003c\/span\u003epractical and psychological guidance on maintaining a meditation practice amidst the pressures of modern life and global instability.\u003c\/p\u003e\n\u003cp\u003eIn the first talk, \"Don’t Use Dhamma to Harm Yourself,\" Fleischman addresses the common struggle of maintaining a daily routine after leaving a formal course, warning against the pitfalls of guilt, self-criticism, and rigid asceticism. He reframes \"monkey mind\" and daydreaming as natural survival tools of the human brain rather than failures of practice, encouraging meditators to use \"Dhamma volition\" to simply show up on the cushion. By emphasizing that the \"two-hour-a-day\" standard is a helpful modern anchor rather than an ancient dogma, he advocates for an adaptive approach that prioritizes equanimity and life responsibilities—such as parenting—over rigid timekeeping.\u003c\/p\u003e\n\u003cp\u003eThe second talk, \"Meditating in Troubled Times,\" explores Vipassana as a specialized tool for navigating historical and personal crises. Dr. Fleischman argues that \"troubled times\" are a semi-permanent feature of human history and that the Dhamma was specifically designed as a response to the inherent insecurity of life. He provides strategies for processing intense negativities—such as fear, vigilance, grief, and despair—without judgment, noting that these are often useful evolutionary adaptations. Integrating concepts from modern \"positive psychology\", the talk highlights how friendship, generosity, and mettā (loving-kindness) serve as biological and mental safeguards that change brain chemistry and foster resilience.\u003c\/p\u003e\n\u003cp\u003eUltimately, these talks offer a compassionate roadmap for integrating wisdom into a chaotic world, emphasizing that even the most difficult hours of meditation contribute to a long-term \"compounding\" of peace and mental clarity.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp id=\"video-talk-1\"\u003e\u003cstrong\u003eDon’t Use Dhamma to Harm Yourself; Only Use Dhamma to Help Yourself (March 20, 2026)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"iframe-container\" style=\"margin-bottom: 20px;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/1175969677?quality=1080p\" width=\"640\" height=\"360\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/drive.google.com\/uc?export=download\u0026amp;id=1SrCWzazSoWBN9AmQ8K5ueZPoff8QxsrX\" class=\"button button--primary\"\u003eDownload Video\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/drive.google.com\/uc?export=download\u0026amp;id=1BNgeZY3CWyyaOTrnaWqspt3WY4DBISIA\" class=\"button button--primary\"\u003eDownload Audio\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/drive.google.com\/uc?export=download\u0026amp;id=1e6SJItRtRL6IM0J7U_NappDUH3PXC3tS\" class=\"button button--primary\"\u003eDownload Transcript\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp id=\"video-talk-2\"\u003e\u003cstrong\u003eMeditating in Troubled Times (March 27, 2026)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"iframe-container\" style=\"margin-bottom: 20px;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/1178482456?quality=1080p\" width=\"640\" height=\"360\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/drive.google.com\/uc?export=download\u0026amp;id=1qk_9Z2Q2CbgYhvIoOSOQVM5lGp0I8khX\" class=\"button button--primary\"\u003eDownload Video\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/drive.google.com\/uc?export=download\u0026amp;id=1OFG5l0t6O3FiJ_VM3SP4i6V6AXJNcCth\" class=\"button button--primary\"\u003eDownload Audio\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/drive.google.com\/uc?export=download\u0026amp;id=13-MDi6PyIEgVnpmy1F4FLzbmJwu26_My\" class=\"button button--primary\"\u003eDownload Transcript\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003eFind audio and video podcasts by Paul R. Fleischman in our \u003ca href=\"https:\/\/pariyatti.org\/FreeResources\/Podcasts\/PodcastCC\/tabid\/129\/articleType\/CategoryView\/categoryId\/5\/Paul-Fleischman.aspx\"\u003epodcast area\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-style: italic;\"\u003eWe are grateful to the volunteers who offered their time and skills creating this product so that we can offer it freely. If you wish to help us record more audiobooks, please email us at \u003ca href=\"mailto:volunteer@pariyatti.org\"\u003evolunteer@pariyatti.org\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fleischman, Dr. Paul R.","offers":[{"title":"Default Title","offer_id":42645694316638,"sku":"707005","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0591\/3677\/0142\/files\/707005.jpg?v=1776179364","url":"https:\/\/store.pariyatti.org\/products\/troubled-times-2026","provider":"Pariyatti","version":"1.0","type":"link"}