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By | 4/24/2022
Ke Ton


By | 4/24/2022
On the mind's screen
Faces unknown are seen
Strangers from the past nameless to my conscious mind
Strangers from the future whom I might meet sometime
Or just random images in meditation time.

Tearful Liberation - Day 10

By | 4/24/2022
The New Year’s Eve party across from our campsite continued well into the early hours of the morning and the sounds of the live band and the revelers were intermingled with the chants in the courtyard. This was probably the first New Year celebration I had spent alone and in a quiet manner. I reflected on the relevance of “the party’s over when the music stops” to my condition coming into the camp having lived for all these years in ignorance, reveling in the party of my unaware and indulgent consciousness.

Reflections on the Noble Eightfold Path in Practice and Daily Life, Part 3 of 4

By | 4/24/2022
This third installment of my four-part essay on the Noble Eightfold Path explores the cluster of factors that fall under the umbrella of samādhi. Samādhi is commonly understood in this tradition as collecting and calming the mind so that it can be focused on the observation of reality for the purpose of cultivating wisdom/insight. However, it can more broadly be defined as the calm abiding of mind and body.

Reflections on the Noble Eightfold Path in Practice and Daily Life, Part 2 of 4

By | 4/8/2022
Sīla is not merely about moral and ethical considerations; it is also spiritual in nature, the very foundation on which any strong practice is built. It is interesting to note that the tenets of sīla are not intended as commandments. Rather, sīla is undertaken as a “training.” The Buddha seems very clear about the importance of sīla, which comprises three of the eight steps of the Noble Eightfold Path. So in conformity with that teaching, our tradition gives great importance to maintaining sīla in our lives.

Equanimous Mind - Day 9

By | 4/8/2022
At this stage, I was now completely convinced that hard as it may be, I would continue to put in every effort humanly possible to maintain the practice of Vipassana meditation when I resumed my regular life. The significant changes in my energy level, concentration power, attention span, creativity, mind-body coordination, temperament, and numerous other faculties I had experienced through the use of this technique were palpable, especially when I didn’t even know that such a big delta was even available as headroom for potential improvement.

Riding the Waves of Samsara

By | 4/8/2022

On birth waters giving
way to ruptured membranes

the waves of samsara

Crying with pain
not knowing
what is to gain

riding the waves of samsara


By | 4/8/2022
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