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Having rested well in a deep sleep with a cleansed body and mind, I woke up recharged and ready for the long day of meditation ahead. I was beginning to like the feeling of a refreshing cold shower early in the morning. My wake-up routine was down to a science by now—every minute was counted out for each activity so I would be ready in 30 minutes flat and seated on my meditation cushion in the Dhamma Hall by 4:30 am. The fact that I wasn’t shaving helped knock off a good 10-15 minutes from the morning rituals.
Today’s exercise was to persist with observing the breathing process and learn to recognize the sensations in and around the nasal area. As I tried to focus my mind towards acknowledging sensations like itching, warmth and moisture, more self-observations began to surface effortlessly...