No Fear of Missing Out,

be aware of what’s happening within,

a constant flow of changing cells,

and morphing of the skin.

Good morning all…it's a joy and pleasure to be sharing this precious space with you. As we look around, we can see and feel that we are in “good company.” Dhamma friends walking on a path together!

With the fire eyes of samādhi,

I feel my body on every part.

With the warm glow of anicca,

I melt the darkness from my heart.

There are two days in my life that have left a bigger impact on me than any other days: the day I learned Vipassana and the day my son was born.

When asked when one should first sit a course, Goenka answered in the mother’s womb, before birth. My son was fortunate to experience this. The course was quite late in the pregnancy, and he was already a little wild. Placing my hand on his mother’s belly, I would often feel him moving about, kicking his little legs. But during the course he calmed down completely, and it continued like that until he was born. Even after he was born, he seemed calmly aware of his surroundings, always looking around with curiosity.

Perfectly present,
In sync with a metronome—
it’s time to let go.

Cause and effect rules:
All actions are subject to
concentric circles.

A spawn of nature
thrusted into existence,
hence the momentum.