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This product is directly related to Vipassana meditation as taught by S.N. Goenka. Learn More.
Vipassana, which means to see things as they
really are, is one of India's most ancient techniques of meditation.
More information about Vipassana as taught by S.N. Goenka is available
The tag Vipassana identifies products that are directly related to this
tradition and differentiates them from other Theravada resources
available on our site. While the main emphasis in Vipassana meditation
as taught by S.N. Goenka is on actual practice, this product may provide
inspiration and guidance to a Vipassana meditator.
We also carry titles from the Theravada tradition, as we feel that by exploring the wider world of the Theravada texts, which include the Buddha’s discourses, commentaries, and scholarly articles and treatises, meditators have an opportunity to deepen their understanding of the Dhamma and thereby enrich their meditation practice. This kind of intellectual exploration also helps a meditator to gain an understanding of the evolution and historical context of their meditation tradition. This understanding in turn deepens their practice and understanding of the Dhamma.x
Author: Ledi Sayadaw
Product Type: Book, Audiobook (Free), PDF (Free)
Pages: 116 (book)
Free Versions Available
In recent years, many people in the West have been exposed to the teachings of the Buddha through the practice of Vipassana meditation as taught by S.N. Goenka. Mr. Goenka was born in Burma (now Myanmar) where he learned this technique of meditation from Sayagyi U Ba Khin, who had in turn been taught by Saya Thetgyi. Saya Thetgyi had the fortune to learn Vipassana from the highly respected scholar and meditator monk Ledi Sayadaw.
In Burma, Ledi Sayadaw is well known, and in his lifetime was the author of more than 100 books that provided both clarification and inspiration regarding the teachings of the Buddha. As Vipassana meditation in the tradition of Ledi Sayadaw begins to spread in the West, we are fortunate to begin to gain broader access to his writings as well.
In The Requisites of Enlightenment, the first of Ledi Sayadaw's books to be published in the West, he explains the bodhipakkiya dhamma: the 37 requisites of enlightenment. The requisites are comprised of the four foundations of mindfulness, four right efforts, four bases of success, five controlling faculties, five mental powers, seven factors of enlightenment, and the eight factors of the Noble Eightfold Path. This book is valuable to those interested in understanding the Buddha s teaching at a deeper level, while providing the inspiration to continue walking step by step on the path.
Available here in print, audiobook (free), and PDF (free - see below).
Audiobook Free Download and Audio Stream
Get the audiobook as separate MP3 chapters.
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The only thing that didn't work well for me was the constant reliance on Pali words and verse. I realize that there are many concepts, vibrations, and meanings that cannot be communicated in the English language. All Pali terms and verses were well defined in the text and glossary. But the constant need to reference the meaning of the Pali words made the book difficult to read in a flowing manner, making the comprehension difficult. Although, with diligence and strong determination, the concepts became clear.