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This product is directly related to Vipassana meditation as taught by S.N. Goenka. Learn More.
Vipassana, which means to see things as they
really are, is one of India's most ancient techniques of meditation.
More information about Vipassana as taught by S.N. Goenka is available
The tag Vipassana identifies products that are directly related to this
tradition and differentiates them from other Theravada resources
available on our site. While the main emphasis in Vipassana meditation
as taught by S.N. Goenka is on actual practice, this product may provide
inspiration and guidance to a Vipassana meditator.
We also carry titles from the Theravada tradition, as we feel that by exploring the wider world of the Theravada texts, which include the Buddha’s discourses, commentaries, and scholarly articles and treatises, meditators have an opportunity to deepen their understanding of the Dhamma and thereby enrich their meditation practice. This kind of intellectual exploration also helps a meditator to gain an understanding of the evolution and historical context of their meditation tradition. This understanding in turn deepens their practice and understanding of the Dhamma.x
These one-hour recordings of Goenkaji, are especially useful for daily meditation. They are also known as Group Sitting CDs.
They begin with chanting and meditation instructions, and close with chanting and time for metta. Some have more instructions throughout the hour. There are eight different CDs available in English, and many others in other languages.
ENGLISH (Goenkaji gives instructions in English only)
Dubai - Long-Instructions
Khetta - Short-Instructions
Minimal - Short-Instructions
Salila - Long-Instructions
Salila - Short-Instructions
Setu - Long-Instructions
Sikhara - Short-Instructions
VIA - Long-Instructions
Group Sitting Set (8 CDs)
They are also available as MP3 Downloads in more languages, and they are included on a Flash Drive of audio material for old students.