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Store > Free Products  >  Metta Instructions (Streaming Audio)
Vipassana
Metta Instructions (Streaming Audio) <br /><span>Vipassana</span>
Metta Instructions (Streaming Audio)
Vipassana

This product is directly related to Vipassana meditation as taught by S.N. Goenka. Learn More.

VIPASSANA PRODUCTS

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. More information about Vipassana as taught by S.N. Goenka is available at www.dhamma.org.

The tag Vipassana identifies products that are directly related to this tradition and differentiates them from other Theravada resources available on our site. While the main emphasis in Vipassana meditation as taught by S.N. Goenka is on actual practice, this product may provide inspiration and guidance to a Vipassana meditator.

We also carry titles from the Theravada tradition, as we feel that by exploring the wider world of the Theravada texts, which include the Buddha’s discourses, commentaries, and scholarly articles and treatises, meditators have an opportunity to deepen their understanding of the Dhamma and thereby enrich their meditation practice. This kind of intellectual exploration also helps a meditator to gain an understanding of the evolution and historical context of their meditation tradition. This understanding in turn deepens their practice and understanding of the Dhamma.x

Product Type: MP3

Metta Instructions (Streaming Audio)
Vipassana

review
4 Review(s)
5

Price

Price: Free
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If you've completed a 10-day course by S.N. Goenka and are having trouble signing in, contact [email protected].
  • Description
  • Customer Reviews
  • More Info

These are the Metta instructions given by S.N. Goenka on the morning of day 10 of a ten-day Vipassana meditation course.

Listen as streaming audio.

English



English and Hindi

5 Stars
metta instructions
Great
Did you find this helpful?  3 of 3 Found Helpful
Reviewed by: MICHELE ANN BROWN from La Jolla. on 3/29/2020
5/5
5 Stars
Mr.
Listening to this Metta chanting and instructions always makes my heart swell with compassionate love and makes me go through the day without any trouble whatsoever.
Did you find this helpful?  6 of 6 Found Helpful
Reviewed by: Claude Delise from Muscat, Oman. on 2/19/2016
5/5
5 Stars
old student
Thank you Pariyatti for making this talk available. S.N.Goenka's teaching have changed my life. They are so simple and pure and that is why I believe in them. His 'experiental' level is the clue to everything. We can all talk to until the cows come home, but without practice it all means nothing. Dhamma Jackie
Did you find this helpful?  7 of 7 Found Helpful
Reviewed by: Jackie from Amsterdam, Holland. on 2/18/2016
5/5
5 Stars
Ms
A fountain of peace
Did you find this helpful?  10 of 10 Found Helpful
Reviewed by: Rupa from Navi Mumbai. on 2/5/2016
5/5
  • Author:
  • Product Type: MP3
  • Pages or No. of Discs:
  • Product Code: O702000

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